I struggled with my weight my whole life.  Physical activity was never a top priority for me.  I was very content if I was sitting on the couch and not doing much of anything.  That was probably why I struggled with my weight for years.  I ate the wrong foods and never moved around much. [Continue]

It is normal for this to happen at the start of the New Year.  People promise to change the way they do things and start looking for ways to learn lose weight fast so they start saying they are going to do all of the things they need to do to achieve this goal by eating less [Continue]

Before you start a work out program, you should also learn the right way to eat and when you should eat to maximize the benefits of your workout.  What follows are a few things that can help.When you eat and what you eat can affect your exercise performance and can effect how well you are [Continue]

Everybody eats and drinks all they want during the holidays.  They do not care about what they eat as long as the food they eat tastes and feels good.  They pack in as much unwanted calories as they can during the course of the holidays.  As soon as the season is over we find out [Continue]