Most people think that for exercising to be effective, it has to be done at the gym. However, attending a gym can be quite costly. Plus if doing repetitive routines sounds like a drag to you, you might give up soon enough. Luckily for you, you may have a dose of exercise even without leaving your home.<br /><br />But instead of finding ways to <a href=’http://www.lionellim.com/personal-training.html’>lose weight fast</a>, focus more on achieving a fitter body. Doing so will enable you to make realistic objectives and long term goals. This way, you can enjoy overall health for as long as you live. So now the question: how can you have a dose of workout without leaving the house? Answer: by cleaning the house!<br /><br />Climbing up and down the stairs is a great way to workout your abs, buttocks and legs. Maximize using the stairs when cleaning the house. Instead of cleaning an entire floor at a time, why not do small portions on each floor? For example, clean the bathroom on the first floor, then the bathroom on the second floor. For added weightlifting, vacuum the stairs after all the floors are done.<br /><br />Sure using your <a href=’http://www.uprightvacuumcleaner.biz/dyson-dc17-all-floors’>dyson vacuum dc17</a> makes your floor cleaning more efficient. However, if you want to burn more calories, use a conventional broom and mop for the task. For a medium-sized carpet, have it taken outside to shake off dirt and dust. For large ones, if there’s a need to use a vacuum, try to manually pick your pet’s hair and other visible debris first.<br /><br />Place a rag on each hand and start wiping off dirt on surfaces. This will give your arms exercise, and firm them up. When cleaning what’s under furnishings, move them out of the way, instead of reaching under them with a broom. For very large ones, you can slide them across the floor, or ask for assistance. But carry smaller ones to provide you with exercises involving resistance or weights.<br /><br />Once you’re done inside the house, it’s time to move on outside: to the garden. You can start by pruning the bushes, then pulling out weeds. Sweep everything with a rake or a gardening broom. Afterwards, proceed with mowing the grass, then followed by watering the plants.<br /><br />Sure exercising is best paired with eating low-calorie and low-fat foods. Take some time to prepare your own meals to ensure only healthy stuff gets into your mouth. If you think dishes for health-conscious people taste bland, think again. There are plenty of recipes on the net and bookstores for health-conscious people. Also, you may experiment with spices, <a href=’http://www.masterchefyong.com’>mirin</a> seasoning, etc. To add flavors to your creations.
