Tinnitus refers to a condition in which a sound seems to originate within the ears even though there are no external noises around. Tinnitus is not considered an illness, but instead a indication of another underlying condition. So it can be assumed that tinnitus is a blessing in disguise. It helps us to detect the fundamental infection or illness before it irritates. Once the cause is found the treatments are easy. There are various treatments for tinnitus due to various causes for ringing in the ears. But some treatments can aggravate tinnitus. So the best solutions are some home remedies for tinnitus which are useful in controlling ringing in the ears. Some of the tinnitus home remedies are debated below :
one. Loud noises can worsen tinnitus. So avoid exposure to loud noises in traffic and in other public places. In case of certain eventualities use ear plugs which help in controlling the decibel of noise entering the ears.
2. You diet is one of the best tinnitus home cures. Make your diet easy with fewer spices added to it. Reduce your consumption of sugar, salt and saturated fats. Avoid coffee and tea, as it’ll increase the discomfort. Include lot of green veg and fresh fruits. This will improve your immunological system and reduces your tinnitus sufferings. Chewing dry fruits helps augment the blood circulation, thereby acting beneficially in solving tinnitus.
3. Daily exercising will keep you physically and mentally fit. This could also regulate your blood pressure and thus stop tinnitus from happening. Avoid taking pharmaceuticals unless they have been particularly prescribed by your doctor. Some of the drugs may worsen tinnitus.
four. Practicing yoga is yet another tinnitus home cure. It increases the GABA level in our body which in turn reduces ringing in the ears.
This technique controls ringing in the ears efficiently. The person suffering from tinnitus should do this 40-50 times every day. It’s called ear drumming strategy. In this the person has to shut both his ears with his palm such that fingers are exactly behind the skull. Now you have to place the index finger over the middle finger. Then force the index finger to slip over the middle finger and land on the base of the skull. It causes a drumming sound. This is an effective tinnitus home cure.
The Shocking Truth About tinnitus relief And Unnecessary Surgeries! – tinnitus home remedies
