Soft serve ice cream can be a popular dessert liked by many. It is a sweet dairy product that can contain dairy milk, organic milk and even soy milk! You can say that it’s at least one of the healthy desserts though the fat and sugar content can be quite a disadvantage.
What are the many benefits of Ice Cream?
It can be safe to say that a lot of the ice cream items are full of vitamin a, vitamin B12, riboflavin and can be quite a way to obtain calcium too.
Do you know the drawbacks of soft ice cream?
While there are numerous brands available, the fat and sugar content may vary. Brands that are high in fat and sugar content has to be avoided.
Did you know that to find out the vitamins and minerals of soft ice cream. You will have to check the amount of dairy milk or cream it really contains. A source of vitamins and calcium comes from the dairy milk content however there may be saturated fats content too.
To keep up the feel of soft ice cream, Manufacturers add ingredients like stabilizers and emulsifiers combined with many different sugar and flavoring.
You’ll find a large number of people that do not eat soft ice cream because in their mind, ice cream contains plenty of fat and merely a cup, cone, or scoop of soft ice cream serving gives about 150 calories.
Although generally, most ice cream can contain vit a, riboflavin (B1) and B12 along with supply calcium which promotes healthy bones and teeth. It is possible to say that it also provides the same nutrients like a glass of dairy milk.
Just how much fat content is safe in soft ice cream?
Ice cream is normally categorized by the level of fat it contains. Most soft serve ice cream brands maintain the fat content between five to 15 %.
Nowadays, there are healthier versions of soft ice cream which promises to contain lower than one percent of fat. However do you observe that it taste similar to ice or soft serve ice cream minus the creamy taste? That’s how fat content affects the feel of the ice cream.
Apart from healthy soft serve ice cream, there are also premium kinds of soft serve ice cream which normally has a lot more fat content than regular ones. You’ll find that better ingredients are utilized like real frozen fruits, richer dairy milk and cream.
An average ice cream will consist a percentage of milk fat. While other brands use other varieties such as vegetable fat.
If you are intending to get your next soft serve ice cream, check out the label and ensure it is low on saturated fats because excess amounts of it can cause many heart diseases. Consume in moderate amounts and choose healthier choices.
