Here are some easy tips for living and eating healthier that anyone can implement immediately. Healthy living will increase life expectancy in addition to quality of life for those able to develop good habits and make healthy living a priority. Below are 5 ideas that will improve your overall health when implemented. 1) Consume Smaller Portions Eating smaller portions more often is a simple way to help regulate blood sugar and simultaneously increase your metabolism. Eating more frequently means that your system will be in a constant state of processing which has [Continue]