Here are some easy tips for living and eating healthier that anyone can implement immediately. Healthy living will increase life expectancy in addition to quality of life for those able to develop good habits and make healthy living a priority. Below are 5 ideas that will improve your overall health when implemented.
1) Consume Smaller Portions
Eating smaller portions more often is a simple way to help regulate blood sugar and simultaneously increase your metabolism. Eating more frequently means that your system will be in a constant state of processing which has the effect of increasing the metabolism and ultimately burning more calories . Lighter meals don’t tend to make you as full orstretch your stomach so your stomach will actually shrink making you look better too. Get started first thing in the morning with a good solid breakfast like oatmeal to get your system burning calories.
2) Stay Away From Refined and Processed Foods
When grocery shopping try to remember to stay on the perimeter. The center of the store usually contains the bulk of the heavily processed foods that are canned and boxed and that have all the preservatives to go along with them. Doing the main part of your shopping outside the main aisles will give you access to the fresh bakery, produce and meat goods that are healthier for your body.
3) Slow Down and Eat
Slowing down your food intake can dramatically decrease the volume of food you consume without making you feel like you are starving. Savor your food as you eat and aim to chew between 20 and 25 times before swallowing. The breakdown of food starts in your mouth and this step is a vital part of the digestive process. Eating too quickly encourages overeating and puts more work on your internal digestive organs to break down food that wasn’t properly chewed.
4) Eat More Colorful Meals
Aim to get more color in your daily meals through your fruit and vegetable consumption. Colorful vegetables are full of nutrients and vitamins that will help you feel and evenappear more healthy andvibrant. Talk to your medical practitioner about any nutrients or vitamins you may not be getting enough of and try supplementing your eating routine with natural foods to help ward off sickness.
5) Get On A Program
Find a health or diet program that fits your lifestyle and goals and use the program to help keep yourself on track. If your goal is weight loss there are several well known programs like Weight Watchers or Jenny Craig, but if your goal is health and wellness consider a natural cleansing diet like the anti Candida diet. The Candida Diet is a natural diet targeted at cleansing the body from Candida yeast which can cause achy joints, gas, bloating, depression and many other symptoms. Many times these symptoms are an indicator that the body is out of balance and a cleansing diet can help get you back to healthy living. For additional information on the Candida diet including free recipes, food lists and guidelines, or to try the free Candida test go to www.theyeastdiet.com.
