No matter if you are an athlete or not, balance training is something to try. To athletes strength training may keep them strong but without proper balance strength they may find their power give in useless. To the non-athlete who doesn’t work on strength training he may find himself prone to frequent falls because their core muscles are too weak. So the big question now is, what method should you go for to develop strength aside from Tai Chi and Yoga?
Wobble boards, balance boards, stability balls, balance pads, and balance discs all are important training tools that help strength the lower body muscles. You’ll build stronger joints, a stronger back, and strong abdominals. You’ll see your flexibility increase, your mobility expand, and your coordination improve.
The body has sensors that are called proprioceptors. These proprioceptors aids prevent injuries. In case you are injured however, these sensors may not work rightly. Regular use of a plastic Wobble board help keep these sensors working properly. By improving coordination, you’ll may stop further injury. Keep the board horizontal and the edges of the board from touching the floor. Fitness Tip: If you are new to the Wobble board, or a similar plastic balance board, first practice by holding onto something secure until you are ready to free away your hands.
Skateboarders swear by them but also by non board sports enthusiasts too. They’re called balance boards and some of the best are from Vew-Do, Indo, and Orbit. These balance boards come in various shapes and sizes. Some for the beginner and some for the most advanced. They come in cool graphics too.
An Airex Balance Pad is widely used by physical therapists but its usage is becoming more mainstream. It provides the user both sports conditioning and rehabilitation benefits. Using the pad challenges your stability while strengthening your lower body muscles. Perform lunges and squats. These pads are super soft, mad with a closed cell foam and is impervious to water so clean up is easy.
Reducing lower back pain is one reason why you should use of the versatile Balance Disc. It perks up the quality of life. Its usage promotes proper posture, making slouching difficult. It will improve your abdominal and low-back muscles and if you travel for business can be easily packed because the disc is inflatable. A great alternative to an exercise ball, the disc incorporates a non-slip surface preventing slippage.
Exercise ball is available in different sizes. Which size is right for you depends on your height. To test which ball is for you, sit on the ball with your hips level or just slightly higher than the knees. Under 5′4″ and you should be using a 55cm, over 6′0″ than use the 75cm. The 65cm is for all those in between. Exercise balls strengthen the torso. Develop core strength and fitness experts agree that the ball usage helps prevent injuries, and increase your stability.
As you can see balance training can be achieved through the use of fitness products. It all depends on which one you want to incorporate into your fitness workout.
