Perhaps it is the “hunter/gatherer” in our DNA, perhaps it’s just the taste, maybe it is the texture or perhaps it’s all 3, which maybe explains our adore of nut products. Nut products have been a part of mankind’s diet since, nicely, God knows when!
Nut products appear to be especially popular across the Christmas holiday season. They’re at the top of vacation meals gift list. Who hasn’t received a nut gift box for the holidays? Everybody has a favorite. Pistachio nuts are my favorite, especially California pistachios. I like mine within the shell, salted and dyed purple. Why do we do that?
After very small study, I’ve an reply! When pistachios were first imported into the US from your middle east, the normal beige shells sported many blemishes and discolorations as a result of the harvesting and processing methods they used over there. Some advertising genius believed up the idea of spraying them with red meals dye to hide the flaws and make the nuts stand out at market. Now that we develop them here, the natural beige pistachios are a more typical sight than their red-dyed ancestors. I nonetheless enjoy the red ones though. I like them so much that I buy bulk pistachios. I wish I could get wholesale pistachios but I’m not a dealer.
I don’t want to focus proper here on just the pistachio nut. All varieties of nuts have outstanding nutritional worth. Archeologists have confirmed that nut products formed a substantial component of our diet plan as a lot as 780,000 many years ago! So, what’s so helpful about the nut?
They include Omega three fatty acids, but no cholesterol. Magnesium, manganese, protein, fiber, zinc and phosphorus are important elements of good nutrition and are found in a selection of nut products. Just one ounce of walnuts supplies your every day requirement for Omega 3. An ounce of almonds offers 35% of one’s each and every day Vitamin E requirement. Peanuts, even though technically a legume, supply folic acid and niacin, both necessary for good well being.
I think that if you consume a wide variety of nut products, you’ll get most, if not all, your required dietary intake. Add vegetables and fruits and you’ve a balanced diet plan. Hmmmm! Sounds like what our primitive ancestors may have eaten.
Have you ever heard of the DASH diet? I hate acronyms! This one translates to Dietary Approaches to Stopping Hypertension. The National Heart, Lung and Blood Institute support this diet. The diet plan consists of eating 4 to five servings of nuts per week. A serving is one ounce of shelled nuts.
Kind 2 diabetes sufferers might also benefit from a 1-ounce serving of nuts each day. A Harvard School of Public Health study reports the women who did so decreased their risk of Type 2 diabetes by 30%.
Trying to lose weight? Nut products are low calorie, satisfy your hunger and make a healthy snack. Nut products might be the reply for that diet you’re struggling with.
When you are considering what healthy meals to bring into your diet, don’t overlook nut products. We’ve been consuming them for more than 750,000 years. They’re tasty, filling and available year round.
As a nutritionist, Galvin Nussingten knows how healthy gourmet nuts are for his body. To insure he gets California pistachios, nut gift boxes, and bulk pistachios at a great price every time, Galvin always buys his bulk nuts online from Yurosek Farms.
