Ina Mirx is 68, looks 35, and can do weighs with her body that a 16-year-old farm hand can’t do , but she wasn’t always fit-as-a-fiddle .
During her pregnancy, she was forced to jump from the 3rd floor of the hotel when she was of the age 30 . She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child .
Over the next 10 years Marx time-tested nearly every kind of regimen to delivery herself from this a people. Nothing worked, and she sooner or later reached such desperation that she attempted suicide, doubly. Then she discovered yoga — her salvation.
With new assurance and a new lease on life, she began teaching yoga which is the Best workout routines and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”
With her limited yoga plan?, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is peculiarly designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly with the help of Online workout routines as well as Ipod workouts.
What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the burrow.
Ina Mirx whose age is 68 and she looks like the person of age 35, performs the things that a body of 16 year old firm hand cannot perform
, But she was not always that fit
.
During her pregnancy, she was forced to jump from the 3rd floor of the hotel when she was of the age 30
. After that incident, she lost her child along with her spine was fractured, her several ribs were broken when she landed on the concrete
.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
