Here is a gout causing foods list to help recognise the foods you want to avoid if you are a gout sufferer. They’re gout causing foods because they’re especially high in purines. Discover why here. Also just avoiding these foods is not enough if you are afflicted by gout and desperate to find a remedy.
Let’s look at what causes gout first. Gout is caused by excess uric acid in your blood that forms sharp crystals in your joints. This leads to the leading indicators of gout ; rosiness, swelling, swelling, heat and obviously excruciating pain!
O.K. So where does uric acid come from? Uric acid is made when purines in our body cells and foods breakdown after performing their critical functions such as converting genes to protein and food to energy.
It’s the action of our kidneys to maintain this uric acid at healthy levels in our blood. But they can often fail to do this efficiently with the result that we have excess uric acid, which then causes gout.
Since purines exist in our foods as well as our bodies it’s just common sense to avoid gout causing foods high in purines. The following foods are characteristic and you have to avoid them at all costs…
Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, Herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, chickens ( especially turkey ), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker’s yeast, brewer’s yeast, yeast extracts. And you need to avoid all alcohol.
But you must be careful. If you ‘fast ‘ you can make your gout worse. And there are even more complications such as your way of life, weight, general health, and many other factors in a correct gout remedy that works. So though cutting out gout causing foods is vital it’s only part of your cure.
To get to grips with all of these factors will take you a lot of effort and time, but will be worth it in the end. Unfortunately, it’s beyond the scope of this article.
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