Any glycemic index diet plan, whether it has been widened all by yourself or you are following one that has been written for you, should be based on sound principles that flow through the heart of a low glyceric index way of life .
The number of low GI meal recipes is boundless and restricted only by your imagination and the low GI ingredients you use however here are some basic rules that you should ensure you follow to assist you whilst incorporating the low GI lifestyle. It is worth stating at the origin that you should have a physical check up and session with your doctor prior to begin this lifestyle.
Make sure you eat on time, meaning you don’t leave a longer time between meals to the extent that you start losing your energey and becomes weak. This is a sign that you are having a low blood sugar levels thus you might be tempted in eating foods taht are not within the low glycemic range. Make sure you are flexible enough with your meals and substitute them around just as long as you develop all foods within the low GL range.
Acknowledge that this is a lifestyle that will need a good deal of planning. This will be needed more at the beginning until your new eating habits are formed . Allow yourself to make mistakes without being too hard on yourself, this can be lessened by finding a friend with similar aspirations and goals you can avoid self-sabotage and support each other.
As you can seen the above rules are not rocket science and are certainly not beyond the bounds of incorporating into the most diverse of lifestyles. Most information is completely useless unless you use it and focus on the desired outcome. If you do not take action and change your lifestyle regarding your eating habits you will achieve the same results that you have achieved up until this point in time. Following the low glycemic lifestyle does achieve results if you are armed with the correct information and if you focus and take action.
