You already know that the best way to fight off a cold is to get plenty of rest and fluids. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This is why so many people spend so much money on over the counter drugs. These medications can sooth cold and flu symptoms fairly quickly. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief? By the way, a super way to be healthier is by making healthy green smoothies with a Blendtec. Highly recommended, and a super way to improve your health.
Water is the best. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. There is more to headache relief than simply taking some aspirin or ibuprofen-water is also a fantastic headache combatant. A lot of people get headaches because they are not properly hydrated. A headache will often start to fade as soon as you drink some water. While water is great for hydration it is great for other things too. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The hot water helps to relax the muscles and induce sweating. Sweat is how your body does its own temperature regulation as well as how it brings fevers down.
You don’t have to eat a bunch of oranges to meet your vitamin C requirement! A great source of Vitamin C is the leafy green vegetable you usually avoid. When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Oranges are not the only citrus fruit that contains vitamin C!
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.
Cut out the sugar. Sugar makes it easier for you to get sick because it makes your immune system weak. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks might taste better when you are sick, it is better to steer clear of them and drink water instead (or tea). Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing.
There are other options available to those who do not want to take drugs when they catch a cold. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. You’re better off with natural health methods! Last but not least, remember to read our Blendtec review.
