Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. You also want to get a lot of Vitamin C. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. This is why so many people spend so much money on over the counter drugs. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. What really happens is that the medication sort of puts the symptoms “on hold” which is why the flu seems to last so much longer when you’re taking medications. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.
Start with water. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. Many headache sufferers do not know that they are dehydrated. A headache will often start to fade as soon as you drink some water. Drinking your water is not the only way that you can get water to help you. Hot baths, for example, are great for helping people break fevers (just remember to keep a cold compress on your head so you don’t get dangerously overheated). The heat will relax your muscles and help you to start sweating. You want to sweat when you have a fever because it is how your fever will be brought down by your body. Make some salve. Head and chest congestion are no match for a well made and effective salve. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. If you don’t have the time to make a salve from scratch, vaporub is a natural health alternative that is worth looking into. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.
One of the most powerful natural health remedies is ginseng. Ginseng is easy to find-it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
Don’t wait until you feel the flu coming on to get some, stock up on ginseng teas and drinks the next time you go grocery shopping–that way you’ll be prepared the next time you catch a bug. If you don’t feel well, brew some ginseng tea. Not only does the ginseng help you get better but the warmth of the tea can soothe a sore throat and the steam from the cup can help clear up your sinus passages a little. Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.
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