Now that you have made your decisions to commit and quit smoking, you are challenged by nicotine withdrawal symptoms. In the process of quitting, you will surely experience hard times that you would want to give in and begin to start smoking again.
Nicotine withdrawal syndromes include cravings to smoke, crankiness, irritability, anxiety, insomnia, inability to concentrate, headache, sore throat, dry mouth, sore tongue and gums, etc. In the first few days of withdrawal, a smoker may face the hardest challenge which is the craving for nicotine. Though these physical and mental alterations are confirmed to be non permanent and these discomforts will not last for long, there are smokers who fail to overcome the stage and fail to quit.
To help smokers deal with the difficult withdrawal stage, there are a lot of alternative solutions that have been innovated. Some intend to take the smokers’ mind out of the normal action of reaching for a cigarette. This includes stop smoking program and therapy. Other approaches are drastic, thus triggers the smoker to crave for more.
A different method to handle nicotine is through a not harsh and steady process. To deal with the nicotine withdrawal syndrome, electronic cigarettes is one of the latest invention. Electronic cigarette has become the most well-known aid for a gradual and gentle nicotine withdrawal. It’s also widely known as e-cigarette, safe cig, or smokeless cigarettes. The electronic cigarette is operated by a battery and contains different levels of nicotine solutions. A dose of nicotine is inhaled by way of vaporized solution. A smoker will get similar smoking sensation to that of the inhaled tobacco smoke.
Electronic cigarette provides a better and gradual process for people who smoke to give up smoking as nicotine solution cartridges come in full, medium, light to none. The strength or level of nicotine will make a smoker beat nicotine addiction without the need to deal with the withdrawal symptoms the usual way. A committed quitter has the option to lower the level of nicotine solution for his electronic cigarette right up until he’s no longer dependent to nicotine.
With the advent of this latest invention, quitting smoking will be an easy task. All adjustments, as long as it is drastic, will always be really hard to deal with. As you never have developed nicotine addiction overnight, you will never be able to overcome it in a day as well.
Though it’s hard to quit smoking yet it can be done. It’s never too late to give up smoking; safe cigarette is the thing that you might need to be successful in quitting. With the safe cig, you could be one of the couple of cigarette users who quit without experiencing nicotine cravings.
