Afflicted by hurtful burning feeling and chest pain after every meal and specified activities? Having acid reflux can make your day the worst.
It must be Gastroesophageal reflux disease (GERD);an acid content of the stomach that washs back up to the esophagus and can deteriorate it.
GERD can be averted by evading foods that can set off reflux like, alcohol ingestion, extreme smoking, and eating spicy and acidic foods.
Some buy antacid medication to lesson the pain or worst they shell out money just to cure this disease. Why worry when you can find these home remedies that have been tested and verified to work without any side effects right inside your own home.
There are easy measures and 100 % natural remedies for acid reflux to prevent recurring of signs rather than over-the-counter medications:
- Eating practices should be improved to steer clear of over production production of acid
- Enjoying a fresh papaya together with your meals can help to digest protein
- Free yourself from reflux with ginger that can help individuals experiencing symptoms of heartburn by settling the stomach and reducing nauseous
- Get a raw potato from your kitchen and produce a juice out of it and don’t peel the skin. Drink potato juice to minimise the acidity of the stomach for it is said to have alkaline content.
- Avoid over eating food that can stimulate your reflux such as coffee, fatty foods and spicy food
- If you are obese try to lose weight
- And when laying down make sure to lift your head
There are loads of options that hinder the secretions of stomach acid why venture to over the counter medications when you can use home remedies for acid reflux.
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