Do you wish to cease food cravings and the gnawing hunger that comes with them? When you answered yes, then this will be an important article you will ever read. Here’s why. I will share with you an incredible secret that will “slam the door” in your cravings… permanently!
And when you perceive this simple secret, you can quickly and safely stop food cravings and end the horrible hunger they create… for good!
Let’s begin. There’s a idea in psychology known as “linking”?
It’s a quite simple concept.
Linking occurs everytime you “link” something to a sense you’re experiencing.
For example… if you’re in a depressed mood and your man walks in, then there is a probability you will begin to link him to your depressed feelings. If this occurs enough… if he’s all the time strolling in whenever you’re depressed… then you may very well end up depressed whenever he is around with out even realizing why!
Now this linking can certainly happen for any certainly one of your feelings: tired, depressed, sad, joyful, drained, angry… etc.
And instead of your man… the link could be food.
So shall we say it is about 9:00 P.M. at night and also you’re on their lonesome and feeling depressed.
You need something to make you feel good. A “quick-fix.”
So you jump up and head for the kitchen. You’re scouring round looking for something to occupy your mind. And sizzling rattling!… there’s the pint of ice cream just sitting all by its lonesome in the corner of your freezer.
It could be a shame if the two of you did not share your “lonely” emotions! It tastes amazing… and you discover that your melancholy is vanishing and you are feeling “comforted.” And naturally, you remember this. So the following time you’re feeling all depressed and lonely you attain for the same fast fix. That pint of ice cream. Well, what has happened is you could have made that ice cream a powerful “link” to your depression. This has created a “food craving.” And for many chubby individuals this link might be very very strong. In reality, it may be so sturdy that any time they find themselves depressed, they’ve an almost unstoppable urge for ice cream. The hormones of their body trigger the “starvation” feeling even though they are NOT hungry!
This is a major problem because over time it can simply make you fatter and fatter and fatter. Now, like I said… you can create these robust “temper-meals” hyperlinks for any feeling: Despair, anger, unhappy, tired. Anything. And the hyperlink doesn’t should be ice cream. It can be fast meals, pasta, candy, pizza, chocolate. You identify it! So how do you chop this link and cease food cravings proper now? Well… It is simple, but not easy. Meaning… It will require a really constant and specific “motion” in your part, but the motion is NOT complicated.
Too many people would suggest that to cease food cravings you simply “eliminate” the linking foods. That you just take the ice cream away. Now this could work… but it will not stop the root cause of the problem. It won’t “break” the link. As a way to break the link and minimize off the craving for good… you need to create a new, much more empowering link. For example, the next time it’s 9:00 P.M. at evening and also you’re all alone… as quickly as you begin feeling depressed… leap-up instantly and shout “FANTASTIC”, run to your room, throw on your exercise gear and begin sweating. Do not take into consideration it. Simply do push-ups, sit-ups, walk on your treadmill. Whatever! Simply do anything to work up a sweat.
Now this will likely seem ridiculous. Like complete non-sense. But it surely’s so incredibly powerful. So highly effective in fact… that if you do this sufficient you will substitute the “ice cream link” with the brand new tremendous empowering “train” link. And you’ll “slam the door” in your ice cream craving! Many many studies have confirmed this. And like I said… it really works with any “temper-meals” hyperlink you will have created! Better part is… science has proven that it lasts! Meaning your false hunger can end. Your weight can dramatically change. I am speaking kilos and inches can fall off your body.
And talking from experience… changing your “mood-food” hyperlinks is the only best secret to cease food cravings permanently.
At Stopfoodcravings.org you will find products, information, and resources on how to stop food cravings, curb sugar cravings,and how to beat sugar cravings.
