Maternity is a life-changing event. As a woman prepares to give birth, her body goes through many changes that can be challenging . Preparing for such a momentous event also adds emotional stress. Medical research has made us mindful of the negative effects stress has on the mind and body: combine this with the overwhelming emotional and mental changes during pregnancy and it becomes apparent that this stress must be reduced, controlled and hopefully eliminated.
Stress during pregnancy can be a cause of early delivery and a baby’s low birth weight, as well as miscarriage and more risks for sickness to both mother and child . Some of the stress-related problems the mother may encounter include insomnia, high blood pressure, headaches, depression and irritability, a lack of concentration and energy, weight gain or loss combined with eating disorders, constipation or diarrhea, and lower sexual desire and difficulty getting pregnant again.
With a prenatal yoga dvd, you can start at home. Practicing yoga helps relieve stress before, after and during your pregnancy. It is a link between body and mind to achieve a serene mood and physical relaxation. As you begin to clear your mind, you also stop focusing so intently on your body. The mind-body practice combines controlled breathing with easy stretches that have a long list of benefits: body circulation improves, muscles relax, blood flow is greater , stress is reduced and your skin looks and feels healthier , normal restfull sleep is welcomed . Yoga is safe before and during your pregnancy, provided that you prepare and practice safely.
To learn how to “do” yoga, let the best yoga dvd be your guide . A prenatal yoga dvd lets you work out at home, and the benefits to both mother and child are amazing. Getting physically fit and relieving stress has a lifetime benefit you can aspire to , even during pregnancy!
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