In layman’s terms, a lucid dream is a dream you have where you are actually aware of the fact that you’re busy having a dream. The term ‘lucid’ simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream.
Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you’re having a dream. Having the ability to control the direction of a dream is simply astounding to say the least, particularly because there are virtually no limits.
Can you even begin to imagine what it must be like, considering that everything which happens in a lucid dream looks, sounds, and even feels just as you would expect it to in reality. Of course the difference between a lucid dream and reality is that in a lucid dream one cannot die or become injured, irrespective of what you decide to get up to. To a great extent, by mastering the art of lucid dreaming, you’re taking control of your own private world of virtual reality.
As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it’s of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish?
Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world.
Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all.
Are there any quick and easy ways to experience a lucid dream?
While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream. In fact, it’s recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep.
Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity. The big problem however is, none of these foods will be much good as far as a good night’s rest is concerned, given that they are full of sugar, salt, and fat.
How can technology help?
Of course as technology continues to advance at an alarming rate, the ability to assist with lucidity improves. In fact one can now purchase certain devices which have the ability to not only stimulate, but also to induce lucid dreaming. From masks to eyeshades, these innovative devices are able to recognize rapid eye movement and in turn they respond with a blinking red diode the minute one starts to fall asleep. The purpose of this is to integrate the beam of light into the dream itself in order to remind the subject that they are dreaming. This in turn enables you to start taking control once you become aware of the fact that you’re dreaming.
Furthermore, there have recently been some astounding developments with regards to sound technology. In fact, these developments have to a great extent made lucid dreaming possible for one and all. A process which uses binaural beats has recently been developed by scientists. This process involves playing sound at different frequencies into each ear.
Essentially, this process helps to synchronize the two hemispheres of the human brain. Furthermore, once listening begins, rapid eye movement is almost instantaneous, thus paving the way for a lucid dream.
Of course, what works for one doesn’t necessarily work for another, but you can be rest assured that if you’re interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available.
