Fitness is a thing that everyone is aware of . If a mortal of age 65 and is overweight by say 25 pound and if he follows his diet very strictly, he will throw away the extra pounds away from his body. But along with throwing away extra pounds he looses his weight, energy and the energy capacity he was carrying . He is completely exhausted with the loss of weight. After little time he gains again his lost pounds and now he is doing exercise with the help of Ipod treadmill workout, with the willingness of loosing weight. This time also he throws away his extra pounds, but he lost his fats and not his weight. With the reduction of fats, he is feel? much better, full of energy and having a good health.
So what happened the second time? During the previous variation he lost is weight and second time he lost his fatness. The difference between fats and weight is, weight is the large portion of the active tissue, tissues like muscle and connective tissue. While the fat is smaller portion of the active tissue. When we do Interval running workouts, it increases the mass and reduces the fat which is excess and not required. With the help of proper exercise, the weight can be maintained by reducing the extra fats which are not required by the body. Treadmill Trainer can help you to do reduce the fats which are not required to the body and keep you fit.
Fitness can bring the energy in the body of an old age who can work like a young one of age 25 without take much of breaks. With fitness present in our pocket we can easily execute all the activities that require lot of energy and good health for performing those activities on regular basis.
