There are a few reasons that reveal why your cholesterol levels might be high. Genetic heredity, diet, and life-style all play a role in figuring out how much cholesterol is present in your blood stream. If your cholesterol readings are high the doctor’s most important step, always, will be to put you on a cholesterol lowering diet to bring your cholesterol into line. The goals of a cholesterol lowering diet are many and include :
* Weight Reduction: if you’re over your ultimate weight.
* those people that have a weight problem are usually at higher risk and have higher cholesterol levels than people with perfect weight. Limit the quantity of foods that are high in saturated fat.
* One of your goals should always be to reduce the full amount of fat in your diet. By limiting all fat you will also limit the quantity of saturated fats. And, since fats are the most concentrated source of calories limiting total fat consumption will also reduce the amount of calories you eat every day. Increase the amount of foods with difficult carbohydrates.
* Fruits, veg, pasta, cereals and rice are all glorious sources of both starch and fiber.
Though cholesterol is a natural substance and is required for overall health, the western diet is much too heavy in high cholesterol foods.
Generally any food that’s’s an animal product will have raised levels of cholesterol including dairy foods and fish. Meat that come from animal organs, for instance liver, and egg yolks are particularly high in cholesterol and might be evaded. If, after a period, a cholesterol lowering diet isn’t efficiently reducing your cholesterol, your GP may selected to add a cholesterol lowering medication too. You’ll in addition want to add some cholesterol lowering foods to your diet too. Foods like Oatmeal, apples, hard nuts like walnuts, Olive Oil, and Pears are all useful in helping to lower LDL levels.
