Diabetes is a disease that is affecting more and more people every day. While scientists are under the impression the disease only happens to a small percentage of the population it appears that almost everyone knows at least one individual who has it. In recent years medical professionals have come to realize there is a lot more than “coming down with” Diabetes than simply being born with a gene that predisposes you to it. The truth is, doctors are starting to recognize that diabetes can even be counteracted if you are cautious. Here are some of the chief causes of diabetes and what you can do to manage them. By the way, a low-glycemic index diet is vital. We drink Shakeology meal replacement shakes. It’s delicious and there are a ton of fantastic Shakeology recipes to try out.
Does you doctor ever notify you of having high triglyceride levels in your blood? This is an issue to be concerned about because high triglycerid levels are a big cause of Type 2 diabetes. Triglycerides are fats. Turning up fatty blood is an indicator that diabetes is a possibility. Do what you can to reduce the amount of triglycerides that can be found in your blood. The most excellent way to do this is to reduce the amount of sugary and junky foods you eat and replace them with healthier foods.
Genetics come into play when we speak about Type 2 diabetes. Type 2 Diabetes or non-insulin dependent diabetes can occur for several different reasons, but genetics is conceivably the most crucial agent. If you come from a line of diabetics you are statistically more likely to come down with the disease than someone who does not have a genetic predisposition for it. If your parents or grandparents were afflicted with adult onset diabetes, watch out! Maintain your diet and other environmental factors that can heighten your chances of the disease. You might not be able to prevent entirely, but you can definitely fight against it.
Another factor that contributes to Type 1 diabetes is ethnicity. Type 1 diabetes is more common for those who have Northern European ancestors. It is particularly prevalent in people of Finnish or Sardinian descent. African Americans and Hispanic Americans are the next on the target list. Asian descendants are the lowest on the risk list. This factor is not one that can be controlled. This is a factor that you will have to live with because obviously it can not be changed. Every day, new cases of diabetes are diagnosed. Almost every one knows someone who is affected by diabetes even though scientists say that only a small portion of the population is affected. If you think you might be at risk for developing this disease you should talk to your doctor. They should be able to help you assess the causes currently affecting you and how to deal with them. While diabetes cannot always be avoided, it doesn’t hurt to try to do everything you can to stave it off for as long as possible! Last but not least, don’t forget to check out our article about Shakeology and P90X.
