Low back pain impacts 80% of the population and poor mobility of muscles is a primary reason why injuries occur. Flexibility techniques or “stretching” is the easiest and most efficient way to avert being part of the masses sitting on the sideline of life with ice on your lower back.
Advantages of the Five Exercise Recommendations
- Better low back and hip range of flexibility.
- Enhance a more balanced movement pattern involving each side of the human body.
Your five Flexibility Hints
1. Roll on Out – Using muscle wheels on the back, quadriceps, hamstrings and calves will greatly enhance blood circulation to tight areas of your body.
2. Hip Stretches – Start with kneeling on one knee with other foot on the floor in front of hips. Bit by bit move both hips forward while bending backwards while exhaling. Hold the position for 5 breaths, rest and perform again.
3. Stretch Those Hammys – Standing extra tall with one foot positioned on the second step of a flight of stairs. Gently lean forwards with your whole back extremely straight and your head looking forward while breathing out. Keep for five breaths, unwind and repeat.
4. Knees to Belly Stretch -Laying face-up on a firm area like a carpeted floor, pull just one knee towards the upper body and keep the opposite knee bent and on the ground. With the head laying comfortably on the floor, use both hands to bring the knee towards your chest while breathing out. Hold for five repetitions, relax, and repeat on the other side and after that with both knees alongside one another.
5. Your Calves – Standing towards a wall with one leg 3 feet from the wall, propel your own hips frontward while keeping the rear foot completely on the floor. Maintain for five repetitions, relax, replicate on other leg
As we age and we sometimes get arthritis, it’s incredibly easier to help maintain flexibleness compared to to gain flexibility or go through therapy for your back. For this reason, get busy elongating your muscles today to avoid lumbar pain down the road.
