How can you get rid of heart burn naturally? By using a variety of treatments that include your diet, some lifestyle habits, some herbs and some simple remedies which all work to regrow tissue on the esophagus and strengthen the sphincter.
Five techniques to get Rid of Heart Burn Naturally
Socrates expounded, ‘Let food be your drugs, and medication be your food.’ And this is the concept behind natural health. Because natural health centers on giving the body the tools to heal the problem.
In the case of acid reflux, here are 5 ways to get rid of heartburn naturally by healing the esophagus and sphincter.
1. An Apple- Though there’s a small research behind this remedy, this remedy has worked wonders for thousands of our patrons. In fact, this remedy is why my dad cured his acid reflux naturally. We endorse carrying a piece of apple in a baggie just in the event of a flare-up.
2. Honey- If you love honey you are going to like this! Honey has been labeled a ‘miracle cure’ by many and has even been documented as a cure three thousand years back. A large spoon of honey is all that you need, twice each day. Honey has been reported to excite the regrowth of tissue which is just what the esophagus and sphincter need.
3. Your Diet- There are things you must eat and there are foods you must avoid! Your esophagus and sphincter are damaged if you have consistent acid reflux. And foods can either heal or obstruct your heartburn.
These are some fast rough guides : avoid spicy and acidic foods, limit coffee, cut back on smoking, and consume softer foods if possible.
4. Water- You should make it a habit to drink a drink of water after every meal. This will keep the sphincter clean which creates a tight seal on the belly. Therefore , the gases and stomach acids will stay in the stomach and not travel up to the esophagus.
5. Apple Cider Vinegar- Yuck! But it works in most cases! By drinking an oz. of apple cider vinegar, you can actually increase the acids in your belly. The acids will be ready to digest your food quicker and this will keep food and stomach acid where it should be your belly. Adding honey and acid cider vinegar is also a beneficial taste tip!
You may also find more information on Diet For Acid Reflux Disease here. foods to avoid with acid reflux disease is a comprehensive resource to assist people with heartburn.
