How do I get rid of heartburn?
The answer may not be as straightforward as you had hoped. Heartburn can be caused by many factors including dietary and way of life. Frequent or extended heartburn is cause for concern and your symptoms should be evaluated by a physician or healthcare professional of your preference.
How do I get rid of heartburn quickly?
An antacid or over the counter product typically works quickly to alleviate the burning sensation. Herbal remedies like fennel oil and other drops may also work fast. Home remedies like gnawing on a chilled bit of rhubarb or eating a bite of ice cream works for some folks. If you have prolonged heartburn that doesn’t respond to over the counter cures, you could need a prescription medication to stop heartburn.
How do I get rid of heartburn after a large meal?
Overeating often leads to heartburn. An over the counter or home remedy should work, but there are certain things to avoid. Being stuffed, you can feel tired, but lying down only worsens symptoms. Instead, take a relaxed ramble, but avoid strenuous exercise. Running, bending and bending will become worse symptoms. Marathon runners and some other sportsmen often suffer from frequent or prolonged heartburn.
How do I get rid of heartburn after eating spicy foods?
No matter what you ate, any product should provide relief from occasional heartburn, but not all products work for everybody. If you know that spicy foods cause you issues, you can plan to avoid them or take a product engineered to prevent heartburn before you eat them. Some over the counter products like Zantac may be taken a half an hour before a meal to stop heartburn symptoms.
How do I get rid of heartburn caused by stress?
The quick answer is relax. Sit in a comfortable position. Loosen your clothing. Focus on your posture. Breathe out, empty your lungs fully. Inhale, for a 4 count, hold for a 4 count and then breathe out for a 4 count. Try to target individual muscles in the body that are tense and relax them by first flexing the muscle for 10 seconds and then releasing for 20 seconds. Even the counting off the seconds can help you relax.
You may also find more information on Foods that cause heartburn here. Diet for Acid Reflux Disease is a detailed resource to assist individuals with acid reflux.
