Getting a kid to eat healthy food can be a breathtaking challenge for any parent.
Nevertheless, studies demonstrate that all of the haggling, arguing, and hassle is actually really worth the effort as a healthy diet leads to enhanced academic performance in school. Actually, malnourished kids often struggle in school because they are much more likely to miss school, score lower on standardized tests, and repeat grades. Worse, bad eating habits can result in serious health problems, such as diabetes, that not just have an effect on academic performance but a student’s ability to participate in extracurricular activities.
When you follow the chain of negative events, starting with bad nutrition, it is easy to see how a child’s academic career can suffer. For instance, bad nutrition results in a weakened immune system, which contributes to increased doctor visits and missed school days. Missing school makes it more difficult for students to maintain their grades or keep up with lessons. Even when a student can keep up, bad nutrition can interfere with their ability to accept and digest info. An excessive amount of sugar, for instance, may cause attention deficit disorder-like symptoms and chronic headaches, making learning nearly not possible.
These specific nutrition problems usually come up when children are left responsible for preparing their own breakfast and lunch. If they don’t skip meals completely, they usually are making poor food choices. Out of convenience, children are attracted to processed food that are high in sugar, sodium and fat. This brand of malnutrition is particularly insidious because health, growth and cognitive problems might not be noticed till a serious issue has developed.
The simple act of eating breakfast can make a world of difference in warding off numerous of these health problems. According to the Dairy Council of California, “A nutritious breakfast offers roughly one-fourth of the recommended dietary allowances for key nutrients like protein, vitamin A, vitamin B6, calcium, magnesium, iron and zinc.” This explains why schools offering breakfast service have seen such major improvements in their students’ overall health, attitude and performance.
However, breakfast is just one of the numerous methods parents can ensure their children get a healthy start. Following are some additional suggestions for teaching your children healthy eating habits.
5 Tips to better Student Nutrition:
1. Do not make the mistake of giving a wide range of packaged snack items; instead offer a couple of healthy snacks such as fresh fruits, trail mix, or cheese.
2. Make sure the school provides healthy options for lunch and snack; otherwise, pack your child’s lunch.
3. Bring your children to the grocery store to help select their favorite food.
4. Control their consumption of high-sugar drinks including fruit-flavored drinks like punch, soda and even 100% fruit juice.
5. Allow your kids help prepare a healthy meal; they’ll have a fantastic time learning to eat nutritiously.
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